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25
Oct

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 100m Run 10/10 Leg Swings 8 Samson Lunges 8 Good...
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24
Oct

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 200m Run 10 Slow Banded Pull-Downs 8 Push-Up to Pike...
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23
Oct

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK FOR QUALITY 500/400m Row 1:00 Plank 5 Inchworms 5...
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22
Oct

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES :30 Jump Rope 5/5 Cossack Squat 10 Wall Ball Front...
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21
Oct

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Up-Downs 5 BB Deadlift 5 BB Hang Muscle Clean + OH...
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20
Oct

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR TIME (10:00 Cap) 1:00 Bike (EZ Pace) 8/8 Lateral Box Step Ups 10...
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19
Oct

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 HARD CAP) 200m Run 7 Up-Downs 7 Barbell Deadlifts 7 Jumping...
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18
Oct

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS (10:00 CAP) 30 Single Unders 8 Lunge + Lunge + Air Squat...
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