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24
Jul

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 2 sets: 5 small, medium, & large arm circles forward 5 small,...
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23
Jul

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 set: P1: 1:00 bike P2: :30 alternating shoulder taps :30 kang...
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22
Jul

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: :20 plank hold :20 left-sided plank hold :20 right-sided plank...
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21
Jul

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 6: 30 plate hops 20 alternating shoulder taps (10/side) 15 ground...
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20
Jul

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 1 set: 1:00 row, bike, ski, or run (200-m) 10 single-leg toe...
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19
Jul

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 3 sets: 1:00 25-ft shuttle runs :40 air squats :20 burpees (no...
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18
Jul

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILL WARM-UP 1 set: 200-m jog 50-ft of each: Walk on toes Walk...
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17
Jul

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: :30 row (easy pace) :30 alternating Samson stretch :30 ring...
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