WOD

Refer A Friend

Invite A Friend To Check Us Out!
2
Aug

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 50-ft shuttle run 50-ft high knees 50-ft butt kicks 50-ft...
Read More
1
Aug

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 1:00 row, bike, or ski 10 alternating reach, roll, lift...
Read More
30
Jul

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On an 6:00 clock: :30 row 100-m jog 10 walking lunge steps...
Read More
29
Jul

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: 30 jumping jacks 10 ATY raises 10 ring rows (use...
Read More
28
Jul

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :40 single-unders :20 hollow rocks :10 rest 1 set: :20...
Read More
27
Jul

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 30-20-10 Jumping jack Mountain climber (2-ct) Plank hold on elbows...
Read More
26
Jul

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :40 plate hops :40 spiderman hold (:20 per side) :40...
Read More
25
Jul

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 100-m jog 20 sit-ups 1 set: 100-m run 20 v-ups...
Read More