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24
Sep

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 13:00 1 set: 200-meter run 12 single-arm BB deadlift (5/side) 25-ft...
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23
Sep

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 8:00 1 set: 10 leg swings/leg (across the body) 10 leg...
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22
Sep

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP Make sure athletes sprint the 3rd and final set! 3 sets: :30...
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21
Sep

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 10:00 1 set: :30 bike (easy pace) 20 alternating plank reach...
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20
Sep

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 8:00 3 sets: :30 jumping jacks :30 Alternating spiderman pose :30...
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19
Sep

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 8:00 AMRAP 5: 20 jumping jacks 10 sumo deadlift high pulls...
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18
Sep

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 8:00 2 sets: :20 of work/:10 of rest: Left-leg single-leg toe...
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17
Sep

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC AND JUMP ROPE WARM-UP | 9:00 1 set: :30 single-unders :20 elbow instep...
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