Wednesday

1
Mar

Wednesday

Crossfit Chilliwack – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 8:

5/8-cal. Echo bike

10 PVC pass-throughs

15 hollow rocks

:15 wall-facing handstand hold

Skill

Metcon (No Measure)

EMOM 7:

1-5 wall walks

STRICT HANDSTAND PUSH-UP REVIEW | 12:00

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

7/10-cal. Assault Bike

10 strict handstand push-ups
INTERMEDIATE

AMRAP 10:

7/10-cal. Assault bike

5 box assisted pike push-ups

BEGINNER

AMRAP 10:

4/7-cal. Assault bike

10 push-ups

Stretch

Warm-up (No Measure)

2 sets:

10 Cuban presses (PVC)

10 Y-raises (use small plates)

10 T-raises (use small plates)