1
Mar
Wednesday
Crossfit Chilliwack – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8:
5/8-cal. Echo bike
10 PVC pass-throughs
15 hollow rocks
:15 wall-facing handstand hold
Skill
Metcon (No Measure)
EMOM 7:
1-5 wall walks
STRICT HANDSTAND PUSH-UP REVIEW | 12:00
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
7/10-cal. Assault Bike
10 strict handstand push-ups
INTERMEDIATE
AMRAP 10:
7/10-cal. Assault bike
5 box assisted pike push-ups
BEGINNER
AMRAP 10:
4/7-cal. Assault bike
10 push-ups
Stretch
Warm-up (No Measure)
2 sets:
10 Cuban presses (PVC)
10 Y-raises (use small plates)
10 T-raises (use small plates)