Sunday

Crossfit Chilliwack – CrossFit

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Warm-up

Warm-up (No Measure)

STATIC STRETCHING | 7:00

1 set:

1:00 pigeon pose/leg

1:00 Samson stretch/leg

1:00 frog stretch

1:00 bottom of squat hold

-Then-

PRE-WORKOUT ENGAGEMENT | 6:00

3 sets:

20 banded side steps (moving right)

20 banded side steps (moving left)

10 single-leg glute bridges/leg

Workout

Back Squat (1-1-1-1-1-1-1)

Stretch

Warm-up (No Measure)

2 sets:

:30 pigeon stretch/leg

:30 couch stretch/leg