4
Mar
Saturday
Crossfit Chilliwack – CrossFit
Warm-up
Warm-up (No Measure)
2 set
30 skier jacks
10 leg swings (front and back)/leg
30 high knees (in place)
10 up-downs
30 butt kickers (in place)
10 tuck jumps1 set
10 box step-ups
100-m run
-Then-
1 set
8 box jumps
100-m run
1 set
6 box jumps
100-m run
1 set
4 box jumps
100-m run
Workout
Metcon (Time)
4 rounds for time:
15 box jumps (30/24 in)
400-m run
INTERMEDIATE
4 rounds for time:
15 box jumps (24/30 in)
400-m run
SCORE:
TOTAL TIME
BEGINNER
3 rounds for time:
15 box jumps (12/20 in)
400-m run
SCORE:
TOTAL TIME