CrossFit – Wed, May 3

Crossfit Chilliwack – CrossFit

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230503 (Time)

– RX –

Every 3:00 x 7 sets:

400-m run

– Score is your slowest 400-m time.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Every 3:00 x 7 sets:

200-m run

– Score is your slowest 200-m time.
Score is your slowest 400-m time.

Skill Work (Checkmark)

Post-workout:

2 sets:

2:00 plank hold

30 strict sit-ups

Stretching (Checkmark)

2 sets:

:30 calf foam roll/leg

:30 standing hamstring stretch/leg