CrossFit – Wed, May 10

Crossfit Chilliwack – CrossFit

View Public Whiteboard

230510

Choose one, either the 5k run or the 10k bike.

5k run or 10k bike (Time)

– RX –

For time:

5k run or row or 10k bike

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For distance:

On a 20:00 clock:

Run or row or bike

Stretching (Checkmark)

Accumulate:

1:00 lacrosse ball foot roll/foot

Skill Work (No Measure)

Rest, stretch, recover