CrossFit – Tue, May 9

Crossfit Chilliwack – CrossFit

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Skill Work – Pre-workout (4 Rounds for weight)

4 sets for load:

3 overhead squats

– Build to your heaviest set.

230509 (Time)

– RX –

For time:

10-8-6-4-2:

Squat snatches (115/165 lb)

– Perform 3 wall walks after each set.

– INTERMEDIATE –

For time:

10-8-6-4-2:

Squat snatches (75/115 lb)

– Perform 3 wall walks after each set.

– BEGINNER –

For time:

10-8-6-4-2:

Hang squat snatches (35/45 lb)

– Perform 2 partial range of motion wall walks after each set.

Stretching (Checkmark)

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift