CrossFit – Tue, May 2

Crossfit Chilliwack – CrossFit

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Cindy (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

5 pull-ups

10 push-ups

15 air squats

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Every 2:00 x 10 rounds:

5 ring rows

10 knee push-ups

15 air squats

Stretching (No Measure)

1 set:

1:00 couch stretch/leg

1:00 banded lat stretch/arm