CrossFit – Tue, Jun 6

Crossfit Chilliwack – CrossFit

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230606 (5 Rounds for weight)

– RX –

5 sets:

3 deadlifts

– Maintain same load across all sets.

– Rest 2:00 between sets.

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

5 sets:

5 deadlifts

– Maintain same load across all sets.

– Rest 2:00 between sets.

General Warm-up (No Measure)

1 set:

2:00 bike, row, or ski

10 good mornings

10 alternating Cossack squats

10 alternating Samson stretches

2:00 bike, row, or ski

Skill Work (Checkmark)

Post-workout:

5 sets:

:30 hand-release push-ups

:30 ring support hold

Stretching (Checkmark)

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg