CrossFit – Tue, Apr 2

1
Apr

CrossFit – Tue, Apr 2

CrossFit Chilliwack – CrossFit

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General Warm-up (No Measure)

Junkyard dog warm-up

• Scale jump-overs to step-overs as needed.

• Scale the crawl under to a bear crawl around the partner as needed.

AMRAP 6:

Partner A: 6 jumps around partner

Partner B: 6 jumps around partner

Partner A: 6 jump over and crawl under partner

Partner B: 6 jump over and crawl under partner

Skill Work (Weight)

Pre-workout:

On a 10:00 clock:

3 unbroken clean and jerks

– Build to a heavy set.

240402 (Time)

– RX –

5 rounds for time:

200-m run

6 clean and jerks (125/185 lb)

– INTERMEDIATE –

5 rounds for time:

200-m run

6 clean and jerks (105/155 lb)

– BEGINNER –

5 rounds for time:

200-m run

6 clean and jerks (55/75 lb)

Stretching (No Measure)

Accumulate:

30 reach, roll, and lift

– AT-HOME – (Time)

5 rounds for time:

200-m run

10 dumbbell clean and jerks (35/50 lb)

– Use two DBs.