10
May
CrossFit – Thu, May 11
Crossfit Chilliwack – CrossFit
230511 (AMRAP – Rounds and Reps)
– RX –
AMRAP 12:
4 left-arm DB Turkish get-ups (25/35 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.
– INTERMEDIATE –
AMRAP 12:
4 left-arm DB Turkish get-ups (15/25 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.-
BEGINNER –
AMRAP 12:
4 left-arm DB Turkish get-ups (10/15 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.
Skill Work – Post-workout (Time)
For time:
400-m DB farmers carry (35/50 lb)
– Use two dumbbells.
Stretching (Checkmark)
2 sets:
1:00 foam roll lower back
1:00 foam roll quads