CrossFit – Thu, Jun 1

Crossfit Chilliwack – CrossFit

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230601 (7 Rounds for weight)

– RX –

5-5-3-3-1-1-1:

Back squat

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

7-7-5-5-3-3-3:

Back squat

General Warm-up (No Measure)

3 sets:

10 twist and reach

10 side lunges (5/leg)

5 goblet squats (light)

5 paused goblet squats (light)

Stretching (Checkmark)

1 set:

1:00 couch stretch/side

1:00 hamstring stretch/side