CrossFit – Thu, Apr 4

3
Apr

CrossFit – Thu, Apr 4

CrossFit Chilliwack – CrossFit

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General Warm-up (No Measure)

3 rounds:

2:00 C2 Bike

1:00 Samson lunge stretch/leg

10 alternating single-leg V-ups

:30 Superman hold

10 alternating plank reach throughs

240404 (Time)

– RX –

3 rounds for time:

25 knees-to-elbows

1,200/1,500-m C2 Bike

– INTERMEDIATE –

3 rounds for time:

25 knees-to-armpits

1,200/1,500-m C2 Bike

– BEGINNER –

3 rounds for time:

15 hanging knee raises

800/1,00-m C2 Bike

Stretching (No Measure)

2 sets:

:30 couch stretch/side

:30 doorway pec stretch/side

– AT-HOME – (Time)

3 rounds for time:

35 v-ups

600-m run