CrossFit – Sun, May 21

20
May

CrossFit – Sun, May 21

Crossfit Chilliwack – CrossFit

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230521 (2 Rounds for weight)

– RX –

EMOM 10:

5 push presses

– Add load every 2:00.

Right into…

EMOM 5:

1 push press

– Add load every 1:00.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d
Record your heaviest 5-rep push press and heaviest 1-rep push press.

Skill Work – Post-workout (Weight)

Post-workout:

3 sets:

10 DB Bulgarian split squats/leg

– 1 DB in each hand.

– Build in weight across sets.

Stretching (Checkmark)

2 sets:

:20 doorway pec stretch/side

20 banded pull-aparts