CrossFit – Sat, Sep 3

Crossfit Chilliwack – CrossFit

For time:
800/1,000-m row
30 handstand push-ups
600/750-m row
20 handstand push-ups
400/500-m row
10 handstand push-ups

Warm Up

1 set:

20 pulls on the rower (easy and smooth)

20 alternating elbow to instep

1 set:

20 pulls on the rower (fastest pace)

Skill

EMOM 7 Minutes

25ft Handstand Walk

Metcon (Time)

For time:

800/1,000-m row

30 handstand push-ups

600/750-m row

20 handstand push-ups

400/500-m row

10 handstand push-ups