CrossFit – Sat, May 13

Crossfit Chilliwack – CrossFit

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Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Angie – Intermediate (Time)

– INTERMEDIATE –

For time:

50 pull-ups

60 push-ups

70 sit-ups

80 squats

Angie – Beginner (Time)

– BEGINNER –

For time:

40 jumping pull-ups

50 hand-elevated push-ups

60 sit-ups

70 squats

– Spend no more than 5:00 on each movement.

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

3 sets:

:45 childs pose

:45 frog stretch