CrossFit – Sat, Jun 10

Crossfit Chilliwack – CrossFit

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Skill Work (Distance)

Pre-workout:

5 sets for best distance:

Triple broad jump

– Rest as needed between attempts.

230610 (AMRAP – Rounds and Reps)

– RX –

AMRAP 20 with a partner:

100-ft sled push

12 alt. DB snatches (35/50 lb)

100-ft sled push

– INTERMEDIATE –

AMRAP 20:

100-ft sled push

12 alt. DB snatches (20/35 lb)

100-ft sled push

– BEGINNER –

AMRAP 20:

100-ft sled push

12 alt. DB snatches (15/20 lb)

100-ft sled push

General Warm-up (No Measure)

1 set:

Partner A: 100-ft sled push (empty sled)

Partner B: alternating Spiderman stretches

1 set:

Partner A: 100-ft sled push (add weight)

Partner B: good morning + jump

1 set:

Partner A: 100-ft sled push (add weight)

Partner B: burpee broad jump

Pre-workout skill work | 10:00

5 sets for best distance:

Triple broad jump

– Rest as needed between attempts.

Stretching (No Measure)

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot