CrossFit – Fri, May 12

Crossfit Chilliwack – CrossFit

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230512 (Time)

– RX –

3 rounds for time:

50 up-downs

1:00 seated L-sit hold

– Accumulate a total of 1:00 in the L-sit per round.

– INTERMEDIATE –

3 rounds for time:

40 up-downs

1:00 seated L-sit hold (knees bent)

– Accumulate a total of 1:00 in the L-sit per round.

– BEGINNER –

3 rounds for time:

30 up-downs

:30 seated L-sit hold (knees bent)

– Accumulate a total of :30 in the L-sit per round.

Skill Work – Post-workout (Checkmark)

Accumulate :

50 barbell or PVC good mornings

Stretching (Checkmark)

1 set:

:45 lacrosse ball in lat/side

1:00 cobra stretch