CrossFit – Fri, Jun 9

Crossfit Chilliwack – CrossFit

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230609 (Calories)

– RX –

12 rounds for calories:

:30 bike

:30 rest

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

Same as RX’d

General Warm-up (No Measure)

Pizza delivery game | 10:00

5 sets x :45 pizza delivery game

• Perform :45 dynamic stretches between each set of the game:

– Alternating elbow-to-instep

– Alternating single-leg V-up

– Push-up to downward dog

– Leg swings/side

Stretching (No Measure)

2 sets:

:30 frog stretch

:30 couch stretch/leg