Jon Heron
Owner and Head Coach at CrossFit Chilliwack

Jon is the Head Coach and Owner of CrossFit Chilliwack. He started CrossFit in 2006 in his garage, then was inspired to take the CrossFit Level 1 Trainers Course in October 2009 and joined CrossFit Chilliwack as a Coach. Jon upgraded over the years with the CrossFit Olympic Weightlifting Course, CrossFit Gymnastics Course, CrossFit Mobility Course and the CrossFit Level 2 Trainers Course and has been teaching ever since.

Jon is also a certified 200-hour Yoga Teacher and brings that expertise to athletes with mobility and stretching coaching. Jon has taught several disciplines over the years: CrossFit, martial arts, tactics, fitness and cycling. He coaches athletes to become aware of their own movement patterns so they can naturally and incrementally increase their own skills and performance.

Jon emphasizes body alignment, posture, and mobility as a stepping stone to increasing performance, strength and ultimately, work capacity.