CrossFit – Mon, Feb 19
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 alternating Samson stretches 5 push-ups to down dog 10 alternating Cossack... Read More
CrossFit – Sun, Feb 18
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :20 jumping jacks :20 mountain climbers :20 hollow rocks :20 up-downs :20... Read More
CrossFit – Sat, Feb 17
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Partner overhead squat warm-up • Ensure athletes move through at least 3 full rounds.... Read More
CrossFit – Fri, Feb 16
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 20 mountain climbers 10 hollow rocks 10 Superman arch ups 5 side-plank... Read More
CrossFit – Thu, Feb 15
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 200-meter run, slow 10 high knees in place 10 torso twists 10... Read More
CrossFit – Wed, Feb 14
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 jumping jacks :30 mountain climbers :30 alternating Spiderman stretches 1:00 air... Read More
CrossFit – Tue, Feb 13
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 250-meter row (easy) :30 unweighted good mornings Rest :30 1 set: 250-meter... Read More
CrossFit – Mon, Feb 12
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :30 air squats – Rest :10 :30 shoulder presses – Rest :10... Read More
CrossFit – Sun, Dec 10
CrossFit Chilliwack – CrossFit View Public Whiteboard 231210 (Time) – RX – 10 rounds for time: 10 hand-release push-ups 10 sit-ups – INTERMEDIATE – 10... Read More
CrossFit – Sat, Dec 9
CrossFit Chilliwack – CrossFit View Public Whiteboard 231209 (AMRAP – Reps) – RX – 5 rounds for reps: 1:00 bike for calories – Rest :30.... Read More