CrossFit – Thu, Feb 29
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 4 sets: Row, ski, or AirBike: :30 easy pace :20 moderate pace :10 fast... Read More
CrossFit – Wed, Feb 28
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :20 alternating Spiderman stretches :20 up-downs :20 PVC pass-throughs :30 rest 3... Read More
CrossFit – Tue, Feb 27
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 5 PVC pass throughs 6 alternating PVC overhead lunges 5 PVC good... Read More
CrossFit – Mon, Feb 26
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up 2 rounds: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson... Read More
CrossFit – Sun, Feb 25
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings... Read More
CrossFit – Sat, Feb 24
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 back-to-back twist passes 10 granny tosses 10 bounce pass 10 chest... Read More
CrossFit – Fri, Feb 23
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (Calories) AMRAP 8 with a partner: Max-calorie/rep row, bike, ski, or shuttle run – Non-working partner... Read More
CrossFit – Thu, Feb 22
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20... Read More
CrossFit – Wed, Feb 21
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :45 single-unders :30 narrow-stance squats :15 hollow hold 5 push-ups 5 pike... Read More
CrossFit – Tue, Feb 20
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Partner rowling warm-up On a 8:00 clock: Partner A: rows to 100 meters. For... Read More