CrossFit – Fri, Mar 8
CrossFit Chilliwack – CrossFit View Public Whiteboard Open 24.2 (No Measure) Placeholder
CrossFit – Thu, Mar 7
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 rounds: :45 single-unders :45 inchworm + push-ups :45 hollow rocks :45 burpee +... Read More
CrossFit – Wed, Mar 6
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 rounds: 200-meter run, slow 10 alternating Spiderman stretches 10 leg swings/leg (across the... Read More
CrossFit – Tue, Mar 5
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 leg swings/leg 10 unweighted good mornings 10 walking reverse lunges :30... Read More
CrossFit – Mon, Mar 4
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 rounds: Row 250 meters :30 mountain climbers 10 dumbbell sumo deadlifts 5 single-arm... Read More
CrossFit – Sun, Mar 3
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 1:00 row or bike, slow :30 rest 1:00 row or bike, faster... Read More
CrossFit – Sat, Mar 2
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 25 ft of each, then jog 25 ft back: Jog (2x) Skipping high knees... Read More
CrossFit – Fri, Mar 1
CrossFit Chilliwack – CrossFit View Public Whiteboard Warm Up (No Measure) DYNAMIC WARM-UP | 5:00 Set #1: take :10-:20 between movements to demo. Set #2:... Read More
CrossFit – Fri, Mar 1
CrossFit Chilliwack – CrossFit View Public Whiteboard
CrossFit – Thu, Feb 29
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 4 sets: Row, ski, or AirBike: :30 easy pace :20 moderate pace :10 fast... Read More