/02 Nov 2021/0 Comments Wednesday Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :45 Bike* :30 Hollow Hold (Alt. each round with Quad... Read More
/02 Nov 2021/0 Comments Keep Moving To make progress, consistency is key. You have to get to work, be it to the gym, on the bike, on the road, on the... Read More
