Wednesday – July 19th, 2017


Crossfit Chilliwack – CrossFit

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Skills Review

A) Review thrusters

*note to coach: talk about keeping back safe throughout movement.

Review kipping & do some kipping drills.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

5 Rope Climbs

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