Wednesday – December 13th, 2017


Crossfit Chilliwack – CrossFit

Skills Review

PULL-UP RETEST!

Make sure you re-test doing pull-ups the same way as the baseline test.

STRICT PULL-UPS, NO KIPPING. If you used a band, use the same one.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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