Tuesday – November 14th, 2017

Crossfit Chilliwack – CrossFit

Skills Review

Toes-2-Bar

Progressions/Kipping

Weightlifting

Bench Press (5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

B) AMRAP in 10:

50 double unders

10 T2B

10 push-ups

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