Tuesday – December 12th, 2017


Crossfit Chilliwack – CrossFit

Skills Review

Box Jump

https://journal.crossfit.com/article/the-box-jump-journal

Metcon

Metcon (Time)

Team WOD!

In teams of 2 complete the following (1 person working at time),

4 lengths of partner wheel barrow walk (2 lengths each)

100 box jumps

100 kettlebell swings

1000m run (break it up however you like!)

3 min plank hold

8 lengths farmer carry with 45lb plates

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