Thursday – November 30, 2017


Crossfit Chilliwack – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata Squats

400m Run

Tabata push-ups

400m Run

Tabata Knee ups

400m Run

*knee raises are NOT knees to elbows, this is controlled strict knee raises.

*each Tabata is 8 sets of the movement.

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