Thursday – November 2nd, 2017


Crossfit Chilliwack – CrossFit

Metcon

Skills Review

Push Ups/Progressions

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:

5 strict pull-ups

10 push ups

15 box jumps

*concentrate on perfect movements. Get your chest low on push-ups, get open our hips at top of box jump, etc.

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