Thursday – January 22, 2015


Crossfit Chilliwack – CrossFit

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps:

Power cleans (95/65)

Sit-ups

Back extensions * sub* supermans

1 Comment
  1. Crossfit teen

    15 burpees 10 push press 5 wall balls 3 rounds for time
    5:20 I think

    Thanks Brad

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