Thursday – December 7th, 2017


Crossfit Chilliwack – CrossFit

Skills Review

Deadlift

http://library.crossfit.com/free/pdf/12_03_Deadlift.pdf

Weightlifting

Deadlift (3-3-3)

Metcon

Metcon (Time)

B) 21-15-9 reps

wall balls

power cleans (135/95)

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