Thursday – December 14th, 2017


Crossfit Chilliwack – CrossFit

Skills Review

Muscle Ups & Progressions

Weightlifting

Push Jerk (3-3-3)

Metcon

Metcon (Time)

B) 21-15-9 reps of

burpees

box jumps*

*perform 3 muscle ups or progressions between rounds

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