Schedule

All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching.

If you would like to see another class time added, please let us know. If enough people express interest for a certain time we will do our best to add the class.

 

Schedule

Time Mon Tues Wed Thurs Fri Sat
5:45am Group CF Group CF Group CF Group CF Group CF
8:00am Group CF - Group CF - Group CF
9:30am - Group CF - Group CF Group CF Group CF
3:15pm - - - - -
4:00pm Group CF Group CF Group CF Group CF Group CF
5:00pm Group CF Group CF Group CF Group CF Group CF
6:00pm Group CF Group CF Group CF Group CF Open Gym
7:00pm - Elements Olympic Lifting Elements -

***Please note we are closed on Sundays.

 

Class Description

Group CF: Group class does posted wod of the day.

Comp Skills: WOD designed for event prep or for members who are training to compete in an event (note: this class is open to anyone).

Olympic Lifting: Class dedicated to olympic lifting.

Open Gym: Can do any wod of your choice or wod of the day.

Elements: 6 Class Introductory session for CrossFit.

 

 

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