Schedule

All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. For more information please contact us at info@crossfitchilliwack.com

 

Schedule

Time Mon Tues Wed Thurs Fri Sat
5:45am Group CF Group CF Group CF Group CF Group CF
8:00am Group CF Group CF Group CF Group CF Group CF Group/Partner WOD
9:00am           OPEN GYM
             
4:00pm Group CF Group CF Group CF Group CF Group CF  
5:00pm Group CF Group CF OPEN GYM Group CF Group CF  
6:00pm Group CF Group CF Group CF Group CF OPEN GYM  
7:00pm   Elements Olympic Lifting Elements    

***Please note we are closed on Sundays and there are limited classes on Stat Holidays

 

Class Description

Group CF: Group class does posted wod of the day.

Olympic Lifting: Class dedicated to olympic lifting.

Open Gym: Can do any wod of your choice or wod of the day.

Elements: 6 Class Introductory session for CrossFit.