Saturday Partner WOD


Crossfit Chilliwack – CrossFit

Metcon (AMRAP – Rounds and Reps)

In partners complete

20 min AMRAP

5 power snatches (95/65)

10 overhead squats (95/65)

20 bar over Burpees

While one person works Partner does 100m farmers carry. Switch when Partner returns from carry.

*pick up where Partner left off

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