Saturday Partner WOD


Crossfit Chilliwack – CrossFit

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Metcon (Time)

In partners complete:

400m partner run

100 front rack lunges (65/45)

50 burpees over partner(while partner holds plank)

100 power cleans (95/65)

50 toes to bar

100 double unders

deadlifts (185/125) 5-4-3-2-1 (you do 5, partner does 5. You do 4, partner does 4, etc.)

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