Saturday partner WOD


Crossfit Chilliwack – CrossFit

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DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

Loredo

4 Rounds

24 squats

24 push ups

24 walking lunges

400m run

Weights will be scaled for first 2 workouts

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