Saturday Partner WOD


Crossfit Chilliwack – CrossFit

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Metcon (AMRAP – Reps)

20 min amrap

20 thrusters (115/75) 20 box jumps, 20 burpees

30 thrusters (95/65) 30 box jumps, 30 burpees

40 thrusters (75/45) 40 box jumps, 40 burpees

50 thrusters (45/35)

50 box jumps, 50 burpees

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