Saturday June 17th 2017


Crossfit Chilliwack – CrossFit

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Metcon

Saturday Partner WOD (Time)

In Groups of 2 Complete the following for Time:

1000 Meter Run (Together)

80 Toes to Bar

80 Front Squats 115/85

80 Pull-ups

80 Push Press 115/85

80 Box Jump Overs 24/20

80 Thrusters 115/85

1000 Meter Run (Together)

One Person working at a time. Same bar and weight for all movements

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