CrossFit Teens

**PLEASE NOTE: At this time we are unable to offer any programming for kids under the age of 16.

CrossFit Teens:

Teens aged 16 years and older are welcome to join in our regular adult classes once they have completed the Elements introductory classes. The coach will scale all the workouts to the abilities of the athlete.


Cost: $220 includes 6 introductory classes (Sessions begin on the First Tuesday of the month and runs for 3 weeks on Tuesday/Thursday at 7:00pm) plus an additional 4 weeks of unlimited classes.

Cost: $110/unlimited monthly or 10 class Punch Card $140

Our CrossFit program for kids is more than just a scaled down version of CrossFit for adults. We program our workouts and skill work around the specific needs of the ages of the kids involved.

The workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. Participants will become well-rounded athletes who will be better at any and every sport that they play.



Call us today at 604-791-1299 or email for more information!

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