March 6, 2013

Level 1 & 2:

Complete as many rounds as possible in 5 minutes of:

15 box jumps
15 push-ups

Rest 2 minutes

Complete as many rounds as possible in 5 minutes of:

15 wallballs
15 kettlebell swings

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:

15 pull-ups
15 burpees

**NOTE**Laurie will be doing the first Open WOD tonight at 6:30pm – Come cheer her on!!

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  1. Good Luck Laurie!!

  2. Good WOD this morning, thanks Joel

    All the best this evening Laurie!!!

  3. Was a little worried this morning when our warm up included a 5 min AMRAP.

    Knee pushups – 3 rds + 13

    Wall balls
    Kb swing (35) – 3 rds + 15 +13

    Burpees – 1 rd + 15 + 11

    Good luck tonight Laurie! You are goi ng to rock it!!

  4. Proceed through the sequence below completing as many reps as possible in 17 minutes of:
    40 Burpees
    75 pound Snatch, 30 reps
    30 Burpees
    135 pound Snatch, 30 reps
    20 Burpees
    165 pound Snatch, 30 reps
    10 burpees
    210 pound Snatch, as many reps as possible

  5. YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


  7. Fun WOD tonight…getting stamina back ;)

    Started on WB/KBS: 3 rds + 6

    Pullups/Burpees: 2 rds + 6

    Box Jumps/CF Games Pushups: 3 rds + 15

  8. Tonights WOD
    Started with Wallballs& KB swings 3rds + 8
    Pullups/Burpees 2rds + 8
    Box Jumps/Pushups 3rds

    WTG Laurie! You did Awesome!

    Good job Andrea for using 14# Wallballs!

  9. WTG Andrea for using 14 lb wall balls again!!! Awesome!!

    Laurie you did awesome tonight!! So glad to have shared this with you and I am looking forward to the next five weeks with everyone.
    Woo hoo!!
    Kerri & Morgan glad you are back and feeling better just in time!!

    Josh, I take it you are very happy with what came out of the hopper today ;)

    • It looks like fun. I won’t do well on it, but I’m gonna have fun! If you don’t have a positive attitude and enjoy it, then whats the point!

      • Thank you – I was so caught up in the 13:1 and when I saw what it was I was “really” ?? i know its about what I can do and that’s it!! I will enjoy the moment!! And everyone else should as well!!

      • Josh, that is so not like you :(
        You will do well, you always do! Don’t change your attitude, remember what you always tell me! You apparently underestimate what I know you have in that tank.

  10. 13.1 DONE!!! Thanks everyone for the support tonight and thanks Sarah for accommodating me tonight!! 133 was my score, got 3 into the 20 Burpees. Was really happy to complete the 30 snatches at 75lbs, found that very heavy for me, technique was not there, definitely gotta work on the snatch! Good luck everyone on Friday and Saturday, wish I could be there to cheer everyone on but I will be out of town so I look forward to reading the posts!!

  11. Awesome job Laurie !!!!
    I remember last year , the excitement of getting not only one PR of 75lb snatch , but many – so happy for you !!! Fantasitc job !!! Way to kick it off for us all !!!

  12. SOOO AMAZING LAURIE!!! YOu are sooo strong!! GREAT job!!

  13. I should’ve just gone home when I has te chance.. lol

    Wallballs/kb swings- 4+14
    Box jump/pushups- 3+13
    Pullups/Burpees- 2 rounds

    Great job today Laurie, you rocked 13.1!!!

  14. Good Job Laurie! Way to break the ice! See y’all on friday!

  15. Great WOD tonight. Not sure of my numbers. I agree with all the other comments above Laurie you did awesome tonight!

  16. Way to go, Laurie! You did awesome tonight – it is not easy going at these kind of wods alone. :) Thank you to everyone who came and gave their support! Looking forward to seeing the rest of you rock it this weekend!!

    • You are right Sarah, so much more of a challenge on ones own; you have to motivate yourself to a higher level.
      Laurie, so proud of you…well done!
      Once again, the level of community at CFC is amazing!

  17. WB/KBS: 3 rds + 2
    Pullups/Burpees: 2 rds + 4
    Box Jumps/CF Games Pushups: 3 rds + 6

    Great Job LC! Can’t wait till Friday! going to be fun! Going to have to have some PR’s on the Snatch

  18. YEWWW! awesome Laurie! Killed it man!
    Getting Pumped for Friday!!

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