Friday – July 14th, 2017


Crossfit Chilliwack – CrossFit

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Buy in:

1600 m Run

Metcon

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Dirty Thirty (CFC) (Time)

For Time:

30 Box jumps, 24″

30 Jumping pull-ups

30 Kettlebell swings, 1 pood

30 steps Walking Lunge

30 Knees to elbows

30 Push press, 45#

30 Back extensions

30 Wall ball shots, 20#

30 Burpees

30 Double unders
HAPPY 3OTH BIRTHDAY ALISHA!!

Cash Out

30 Burpees

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