Friday August 14th, 2015


Crossfit Chilliwack – CrossFit

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Skills Review

Deadlift

Weightlifting

Deadlift (1-1-1-1-1)

Metcon

Metcon (Time)

50-40-30-20-10 reps of:

Walking lunges

situps

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  1. Taylor, T$ / ***** CrossFit 757 Tacky Holiday Party!! *****Please join our amazing CrossFit flamiy for a holiday party THIS Saturday, December 18th.There’s a trick though you MUST wear a tacky Christmas/Hanukkah/Holiday sweater or complete outfit.Where: Jen, Loic, and T$’s House719 Baldwin AveNorfolk, VA 23517This will be a potluck, so please bring a PALEO dish and beverage of your choice (the beverage does not have to be paleo). Yes, the dish must be paleo no grains, sugars, dairy, or legumes please.Party starts at 7pm and will last until whenever progression to Ghent bars will probably ensue, so be sure to wear your party pants!Spouses and significant others are more than welcome!Please RSVP to T$ at or respond to the facebook invite.Also, don’t forget that if you signed up for Crossmass, gift exchange will take place at the party. Bring your gag gift ($15 limit) to the party we will exchanged around 8pm.

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