Daily WOD

Saturday Partner WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 min amrap 20 thrusters (115/75) 20 box jumps, 20 burpees 30 thrusters (95/65) 30 box jumps, 30 burpees 40 thrusters (75/45) 40 box jumps, 40 burpees 50 thrusters (45/35) 50 box jumps, 50 burpees

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Friday – June 9th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

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Thursday – June 8th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Weightlifting The CrossFit Total (Total Weight) Compare to results of April

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Wednesday – June 7th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-18-15-12-9-6-3 Overhead Walking Lunges Sit Ups

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Tuesday – June 6th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: Run 200 m 10 hang power cleans 10 bar over burpees

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Monday June 5, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds for time Run 800m 10 HSPU 5 deadlifts (225/155)

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“ROSS”

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) 800m run Then 3 rounds 10 pull ups 20 Burpee box jumps 30 KB swings 40 weighted sit ups 50 double unders (200 single skips) Then 800m run If you have a weighted vest wear it.

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Saturday Partner WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-Ups 10 Kettlebell Swings 15 Air […]

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Friday – June 2, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 – five minute Amraps. 5 min amrap rowing for Calories Rest 1 min 5 min amrap Wallballs (20/14) Rest 1 min 5 min amrap Double unders

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Thursday – June 1st, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) With 95/65 barbell Perform for three rounds.: Max Press followed by Max Push Press followed Push Jerk Rest for 3-4 minutes between sets

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