Daily WOD

Thursday – June 22nd, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Weightlifting Push Press (3-3-3) Metcon Metcon (AMRAP – Reps) 4 Rounds: 1 min KB swings 1 min DU 1 min push press (65) 1 min rest

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Wednesday – June 21st, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) Run 800m 20 hang power clean 20 front rack lunges 20 chest to bar pullups 20 hang power cleans 20 front rack lunges 800m run *(135/95 – same bar for both barbell movements)

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Tuesday – June 20th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Skills Review Toes to Bar Metcon Metcon (Time) B) 5x: 10 t2b 15 burpees

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Monday – June 19th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Shoulder Mobility Metcon Metcon (AMRAP – Rounds and Reps) B) Amrap in 15: 5 snatch (135/95) 7 overhead squat 100m run

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Saturday June 17th 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Saturday Partner WOD (Time) In Groups of 2 Complete the following for Time: 1000 Meter Run (Together) 80 Toes to Bar 80 Front Squats 115/85 80 Pull-ups 80 Push Press 115/85 80 Box Jump Overs 24/20 80 Thrusters 115/85 […]

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Friday – June 16th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) as a team of 2 complete the following: 150 wallballs 100 box jumps 100 kb swings 100 situps 50 pushups 100 air squats

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Thursday – June 15th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds of 5 deadlifts 5 press for time. Use a heavy weight for this.

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Wednesday – June 14th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

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Tuesday – June 13th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) mini cindy 10 minute amrap 5 Pull-ups 10 Push ups 15 Squats Divide your previous score on full Cindy in half and try to beat it!

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Monday – June 12th, 2017

Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-15-9 reps of front squats (135/95) ring pushups

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