Daily WOD

Friday – November 17th, 2017

Crossfit Chilliwack – CrossFit Skills Review Knees – 2 – Elbows Progressions Metcon Metcon (Time) 5x: 20 sdhp (75/55) 15 k2e for time.

Read more

Thursday – November 16th, 2017

Crossfit Chilliwack – CrossFit Metcon Metcon (No Measure) EMOM in 20: 15 kb swings 15 box jumps

Read more

Wednesday – November 15th, 2017

Crossfit Chilliwack – CrossFit Skills Review Thruster Metcon Metcon (Time) Strung Out, Backwards, Upside Down Fran For time: 1200m run 9 pull-ups 9 thrusters (95/65) 800m run 15 pull-ups 15 thrusters 400m run 21 pull-ups 21 thrusters

Read more

Tuesday – November 14th, 2017

Crossfit Chilliwack – CrossFit Skills Review Toes-2-Bar Progressions/Kipping Weightlifting Bench Press (5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) B) AMRAP in 10: 50 double unders 10 T2B 10 push-ups

Read more

Monday – November 13th, 2017

Crossfit Chilliwack – CrossFit Skills Review Cleans Metcon Metcon (Time) For time: 25 burpees 25 power cleans (135/95) 25 burpees *7 wallball shots at the top of each minute.

Read more

Saturday – November 11th, 2017

Crossfit Chilliwack – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June […]

Read more

Friday – November 10th, 2017

Crossfit Chilliwack – CrossFit Metcon Metcon (Time) Row 1500m 50 box jump overs 30 overhead squats (65/95) For time.

Read more

Thursday – November 9th, 2017

Crossfit Chilliwack – CrossFit Skills Review Double Under Techniques Metcon Metcon (Time) 5x: 50 double unders 30 push press (135/95)

Read more

Wednesday – November 8th, 2017

Crossfit Chilliwack – CrossFit Skills Review Deadlift Weightlifting Deadlift (5-5-5-3-3-3-1-1-1)

Read more

Tuesday – November 7th, 2017

Crossfit Chilliwack – CrossFit Skills Review Kettle Bell Swings Metcon Metcon (Time) Row 1000m 30 kb swings 30 walking lunges 30 knees to elbow 30 burpees 30 double unders Run 800m For time.

Read more