About Us

CrossFit Chilliwack is a 1,500 sq/ft. fitness coaching facility equipped with washroom/change room and children are welcome, located in Chilliwack, BC. We offer group and individual coaching, utilizing the CrossFit methodology.

 

At CFC we utilize the innovative software, WODIFY, wodify-logo1 designed specifically for CrossFit by its athletes. Wodify allows you to reserve your preferred class times, track your performance, and interact with your fellow members.

CrossFit is a core strength & conditioning program. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Whether you are a beginner or a professional athlete, this program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience! CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.

CrossFit endeavours to bring a personalized style of coaching to the general public and athlete in a group setting. It offers an effective approach to achieving the fitness level you desire through functional compound movements & shorter high intensity cardiovascular sessions.

Our athletes enjoy a varied range of diverse & randomized physical challenges that optimize Cardiovascular & Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Agility, Coordination, Balance and Accuracy.

By choosing CrossFit, you are choosing a fitness lifestyle that is proven to deliver results. It works, it’s fun & affordable. Immerse yourself in an encouraging & diverse community.

          Do you?

  • Want to get in shape but don’t know how to design a fitness program
  • Dislike the impersonal “GloboGym” environment
  • Have lost interest in your gym routine or get bored with your workouts
  • Think you don’t have time to exercise

    Are you?

  • looking to get faster or stronger for your sport
  • no longer seeing results with your current training regimen.

What We Do…

So what does that really mean? It means that at CrossFit Chilliwack you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.

It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.

Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

Our Members….

Our community at CrossFit Chilliwack is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Chilliwack.

Our Promise….

We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.

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